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I do know that a virtue is. A trait or quality deemed to be morally excellent and valued as a foundation of principle of good moral being. Personal virtues are characteristics to promote an individuals collective well being. The opposite of virtue is VICE! So, this past week on vaca.

Monday, October 2, 2017. So, here is a link to my new blog. I hope some of my readers who read this one so faithfully in the past will find me. If you do, please leave a comment and say hi. Here is a photo o.

A week ago I was 1 of nearly 500 people who battled the crazy Ohio spring weather to race with Speedy-Feet. One common problem endurance athletes face is dealing with GI issues. Whether it be a race day problem or a nagging issue during training, it is a factor that needs to be addressed. Last year I was introduced to.